Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Aaron Gard
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Monday, April 1, 2024
Time: 19:57
Distance: 7.22 Miles
Completed:
Calories: 409
Speed (MPH): 21.7 Avg / 29.8 Max
Power (Watts): 325 Avg / 448 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 162 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.