Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Wednesday, April 3, 2024
Time: 29:57
Distance: 8.02 Miles
Laps: 2.4
Calories: 319
Speed (MPH): 16.1 Avg / 22.4 Max
Power (Watts): 157 Avg / 244 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 119 Avg / 135 Max

Laps

3.37 mi in 11:39
1.28 mi in 5:19
3.37 mi in 12:59