Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, April 3, 2024
Time: 30:03
Distance: 6.64 Miles
Laps: 1.3
Calories: 210
Speed (MPH): 13.3 Avg / 18.1 Max
Power (Watts): 98 Avg / 185 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 113 Avg / 145 Max

Laps

5.00 mi in 23:18
1.64 mi in 6:45