Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Ron Elder
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, April 8, 2024
Time: 39:45
Distance: 14.08 Miles
Laps: 2.6
Calories: 380
Speed (MPH): 21.3 Avg / 25.3 Max
Power (Watts): 47 Avg / 393 Max
Cadence (RPM): 15 Avg / 73 Max
Heartrate (BPM): 37 Avg / 117 Max

Laps

3.28 mi in 13:15
5.40 mi in 13:15
5.40 mi in 13:15