Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: John Frederick
Team: Workout Anytime - Florence (Florence, AL)
Date: Friday, April 12, 2024
Time: 6:22
Distance: 1.56 Miles
Completed: 13%
Calories: 55
Speed (MPH): 14.7 Avg / 28.4 Max
Power (Watts): 128 Avg / 429 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 103 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.