Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matt Emerson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Tuesday, April 23, 2024
Time: 30:05
Distance: 7.25 Miles
Laps: 2.2
Calories: 260
Speed (MPH): 14.5 Avg / 24.9 Max
Power (Watts): 127 Avg / 486 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 118 Avg / 138 Max

Laps

3.37 mi in 14:39
3.37 mi in 13:16
0.51 mi in 2:10