Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, May 1, 2024
Time: 30:09
Distance: 6.42 Miles
Laps: 1.2
Calories: 227
Speed (MPH): 12.8 Avg / 22.3 Max
Power (Watts): 107 Avg / 286 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 118 Avg / 130 Max

Laps

5.43 mi in 25:26
0.99 mi in 4:43