Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rick Johnson
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Thursday, May 9, 2024
Time: 16:14
Distance: 5.01 Miles
Laps: 1.3
Calories: 231
Speed (MPH): 18.5 Avg / 25.3 Max
Power (Watts): 213 Avg / 460 Max
Cadence (RPM): 59 Avg / 90 Max
Heartrate (BPM): 30 Avg / 139 Max

Laps

4.01 mi in 12:45
1.00 mi in 3:29