Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, May 10, 2024
Time: 30:13
Distance: 8.01 Miles
Laps: 1.1
Calories: 324
Speed (MPH): 15.9 Avg / 26.4 Max
Power (Watts): 155 Avg / 349 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 122 Avg / 153 Max

Laps

6.98 mi in 26:26
1.03 mi in 3:47