Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Monday, May 20, 2024
Time: 32:11
Distance: 10.11 Miles
Laps: 3.0
Calories: 428
Speed (MPH): 18.8 Avg / 26.0 Max
Power (Watts): 216 Avg / 338 Max
Cadence (RPM): 52 Avg / 98 Max
Heartrate (BPM): 118 Avg / 180 Max

Laps

3.37 mi in 10:01
3.37 mi in 11:07
3.37 mi in 11:03