Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, May 28, 2024
Time: 1:31:28
Distance: 6.92 Miles
Laps: 6.9
Calories: 308
Speed (MPH): 4.5 Avg / 17.6 Max
Power (Watts): 32 Avg / 167 Max
Cadence (RPM): 18 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:33
1.00 mi in 4:09
1.00 mi in 4:46
1.00 mi in 4:13
1.00 mi in 4:38
1.00 mi in 4:02
0.92 mi in 1:05:07