Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Estes
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, May 29, 2024
Time: 2:08:04
Distance: 30.00 Miles
Laps: 30.0
Calories: 875
Speed (MPH): 14.1 Avg / 22.2 Max
Power (Watts): 90 Avg / 275 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 112 Avg / 130 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:27
1.00 mi in 4:16
1.00 mi in 4:07
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:04
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 3:58
1.00 mi in 4:16
1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 4:05
1.00 mi in 3:26
1.00 mi in 4:23
1.00 mi in 4:19
1.00 mi in 4:28
1.00 mi in 4:19
1.00 mi in 4:24
1.00 mi in 5:12
1.00 mi in 4:21
1.00 mi in 4:31
1.00 mi in 4:45
1.00 mi in 4:32
1.00 mi in 4:23
1.00 mi in 4:16
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:00
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