Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Heather Murphy
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Thursday, May 30, 2024
Time: 20:04
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 12.0 Avg / 20.5 Max
Power (Watts): 95 Avg / 219 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 175 Avg / 194 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.