Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Brooke Cason
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, June 28, 2024
Time: 46:32
Distance: 9.23 Miles
Laps: 1.3
Calories: 299
Speed (MPH): 11.9 Avg / 20.9 Max
Power (Watts): 91 Avg / 189 Max
Cadence (RPM): 56 Avg / 87 Max
Heartrate (BPM): 159 Avg / 207 Max

Laps

6.98 mi in 35:46
2.25 mi in 10:46