Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Monday, July 1, 2024
Time: 20:41
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 14.5 Avg / 18.8 Max
Power (Watts): 130 Avg / 307 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 174 Avg / 239 Max

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