Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, July 2, 2024
Time: 46:05
Distance: 9.55 Miles
Laps: 2.9
Calories: 350
Speed (MPH): 12.4 Avg / 21.6 Max
Power (Watts): 104 Avg / 308 Max
Cadence (RPM): 45 Avg / 72 Max
Heartrate (BPM): 90 Avg / 109 Max

Laps

3.37 mi in 16:03
3.37 mi in 16:08
2.81 mi in 13:54