Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tony Gambino
Team: Fitness Formula - Elmhurst (Elmhurst, IL)
Date: Wednesday, July 3, 2024
Time: 20:11
Distance: 7.13 Miles
Laps: 1.8
Calories: 398
Speed (MPH): 21.2 Avg / 32.0 Max
Power (Watts): 307 Avg / 600 Max
Cadence (RPM): 60 Avg / 107 Max
Heartrate (BPM): 142 Avg / 154 Max

Laps

4.01 mi in 11:04
3.12 mi in 9:07