Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Wednesday, July 10, 2024
Time: 15:38
Distance: 4.00 Miles
Laps: 1.2
Calories: 153
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 143 Avg / 224 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 115 Avg / 123 Max

Laps

3.37 mi in 12:47
0.63 mi in 2:51