Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Thursday, July 11, 2024
Time: 46:06
Distance: 9.63 Miles
Laps: 2.2
Calories: 335
Speed (MPH): 12.5 Avg / 19.3 Max
Power (Watts): 99 Avg / 201 Max
Cadence (RPM): 45 Avg / 65 Max
Heartrate (BPM): 101 Avg / 122 Max

Laps

4.42 mi in 21:27
4.42 mi in 20:11
0.79 mi in 4:28