Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, July 12, 2024
Time: 25:04
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 12.0 Avg / 15.3 Max
Power (Watts): 77 Avg / 227 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 102 Avg / 144 Max

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