Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Te Jay
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Wednesday, July 17, 2024
Time: 30:26
Distance: 5.69 Miles
Laps: 1.4
Calories: 203
Speed (MPH): 11.2 Avg / 18.5 Max
Power (Watts): 91 Avg / 224 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 126 Avg / 169 Max

Laps

4.01 mi in 20:32
1.68 mi in 9:54