Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: LauraEllen Ashcraft
Team: YMCA - Lebanon (Lebanon, PA)
Date: Wednesday, July 17, 2024
Time: 30:02
Distance: 6.53 Miles
Laps: 6.5
Calories: 192
Speed (MPH): 13.0 Avg / 19.7 Max
Power (Watts): 89 Avg / 221 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 67 Avg / 185 Max

Laps

1.00 mi in 4:51
1.00 mi in 4:24
1.00 mi in 4:41
1.00 mi in 4:46
1.00 mi in 4:36
1.00 mi in 4:26
0.53 mi in 2:18