| Rider: | Richard Friedman |
| Team: | YMCA - Middle Tennessee - Green Hills (Nashville, TN) |
| Date: | Thursday, July 18, 2024 |
| Time: | 49:36 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 504 |
| Speed (MPH): | 14.7 Avg / 25.5 Max |
| Power (Watts): | 152 Avg / 417 Max |
| Cadence (RPM): | 44 Avg / 67 Max |
| Heartrate (BPM): | 137 Avg / 161 Max |
Seasonal Best
(Summer 2024)
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