| Rider: | Paul Grossgold |
| Team: | YMCA - South Hampton Roads - Greenbrier (Chesapeake, VA) |
| Date: | Monday, July 22, 2024 |
| Time: | 30:06 |
| Distance: | 4.64 Miles |
| Completed: | 42% |
| Calories: | 236 |
| Speed (MPH): | 9.2 Avg / 18.0 Max |
| Power (Watts): | 109 Avg / 361 Max |
| Cadence (RPM): | 64 Avg / 90 Max |
| Heartrate (BPM): | 141 Avg / 155 Max |
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