Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Gamage
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Friday, August 2, 2024
Time: 29:33
Distance: 7.00 Miles
Laps: 7.0
Calories: 202
Speed (MPH): 14.2 Avg / 17.6 Max
Power (Watts): 101 Avg / 168 Max
Cadence (RPM): 48 Avg / 64 Max
Heartrate (BPM): 117 Avg / 187 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:23
1.00 mi in 4:25
1.00 mi in 4:15
1.00 mi in 4:02
1.00 mi in 4:17
1.00 mi in 3:59

Personal Best

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