Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Saturday, August 3, 2024
Time: 41:00
Distance: 7.87 Miles
Completed:
Calories: 316
Speed (MPH): 11.5 Avg / 21.6 Max
Power (Watts): 105 Avg / 358 Max
Cadence (RPM): 77 Avg / 104 Max
Heartrate (BPM): 156 Avg / 184 Max

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