Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Deems
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, August 5, 2024
Time: 19:21
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 12.4 Avg / 22.6 Max
Power (Watts): 97 Avg / 263 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 101 Avg / 109 Max

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