| Rider: | Russell Spotts |
| Team: | YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA) |
| Date: | Monday, August 5, 2024 |
| Time: | 45:56 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 594 |
| Speed (MPH): | 17.6 Avg / 22.5 Max |
| Power (Watts): | 200 Avg / 385 Max |
| Cadence (RPM): | 52 Avg / 75 Max |
| Heartrate (BPM): | 153 Avg / 191 Max |
Personal Best
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