| Rider: | michael castle |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Friday, August 16, 2024 |
| Time: | 4:13 |
| Distance: | 1.02 Miles |
| Completed: | |
| Calories: | 33 |
| Speed (MPH): | 14.5 Avg / 15.8 Max |
| Power (Watts): | 113 Avg / 217 Max |
| Cadence (RPM): | 48 Avg / 59 Max |
| Heartrate (BPM): | 124 Avg / 130 Max |
Seasonal Best
(Summer 2024)
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