Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joel Shapiro
Team: JCC - Rochester (Rochester, NY)
Date: Tuesday, August 20, 2024
Time: 19:14
Distance: 6.98 Miles
Completed:
Calories: 371
Speed (MPH): 21.8 Avg / 31.4 Max
Power (Watts): 312 Avg / 568 Max
Cadence (RPM): 73 Avg / 105 Max
Heartrate (BPM): 137 Avg / 149 Max

Seasonal Best

Seasonal Best Seasonal Best
(Summer 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.