Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Friday, August 23, 2024
Time: 59:45
Distance: 10.11 Miles
Laps: 3.0
Calories: 298
Speed (MPH): 10.2 Avg / 17.8 Max
Power (Watts): 59 Avg / 121 Max
Cadence (RPM): 43 Avg / 60 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 21:42
3.37 mi in 19:43
3.37 mi in 18:20