Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, August 26, 2024
Time: 39:46
Distance: 11.17 Miles
Laps: 2.2
Calories: 436
Speed (MPH): 16.9 Avg / 22.1 Max
Power (Watts): 163 Avg / 285 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 106 Avg / 238 Max

Laps

5.00 mi in 17:45
5.00 mi in 17:50
1.17 mi in 4:11