Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, August 30, 2024
Time: 25:04
Distance: 7.47 Miles
Laps: 1.5
Calories: 311
Speed (MPH): 17.9 Avg / 21.7 Max
Power (Watts): 187 Avg / 298 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 129 Avg / 173 Max

Laps

5.00 mi in 16:34
2.47 mi in 8:30