Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, September 6, 2024
Time: 21:10
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 14.2 Avg / 21.6 Max
Power (Watts): 112 Avg / 189 Max
Cadence (RPM): 40 Avg / 60 Max
Heartrate (BPM): 111 Avg / 120 Max

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