Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, September 9, 2024
Time: 22:02
Distance: 4.5 Miles
Completed: 62%
Calories: 165
Speed (MPH): 12.3 Avg / 21.3 Max
Power (Watts): 104 Avg / 222 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 110 Avg / 123 Max

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