Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, September 9, 2024
Time: 31:45
Distance: 4.91 Miles
Laps: 1.5
Calories: 149
Speed (MPH): 9.3 Avg / 16.2 Max
Power (Watts): 60 Avg / 115 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 101 Avg / 120 Max

Laps

3.37 mi in 20:17
1.54 mi in 11:28