| Rider: | Jack Spaulding |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Monday, September 9, 2024 |
| Time: | 29:49 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 327 |
| Speed (MPH): | 18.1 Avg / 21.9 Max |
| Power (Watts): | 163 Avg / 269 Max |
| Cadence (RPM): | 56 Avg / 65 Max |
| Heartrate (BPM): | 156 Avg / 236 Max |
Seasonal Best
(Summer 2024)
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