Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Darren Asper
Team: YMCA - Carlisle (Carlisle, PA)
Date: Friday, September 13, 2024
Time: 40:05
Distance: 11.84 Miles
Laps: 3.0
Calories: 505
Speed (MPH): 17.7 Avg / 25.7 Max
Power (Watts): 186 Avg / 442 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 113 Avg / 133 Max

Laps

4.01 mi in 13:28
4.01 mi in 13:08
3.82 mi in 13:29