Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Saturday, September 14, 2024
Time: 38:53
Distance: 12.03 Miles
Laps: 3.0
Calories: 544
Speed (MPH): 18.6 Avg / 27.5 Max
Power (Watts): 216 Avg / 449 Max
Cadence (RPM): 57 Avg / 89 Max
Heartrate (BPM): 150 Avg / 180 Max

Laps

4.01 mi in 12:18
4.01 mi in 13:07
4.01 mi in 13:28