Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Chris Shaak
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, September 16, 2024
Time: 43:43
Distance: 11.71 Miles
Laps: 2.3
Calories: 470
Speed (MPH): 16.1 Avg / 21.6 Max
Power (Watts): 159 Avg / 302 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 121 Avg / 149 Max

Laps

5.00 mi in 18:39
5.00 mi in 18:59
1.71 mi in 6:05