Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rob Cernak
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, September 17, 2024
Time: 46:42
Distance: 8.74 Miles
Laps: 5.8
Calories: 283
Speed (MPH): 11.2 Avg / 19.4 Max
Power (Watts): 78 Avg / 210 Max
Cadence (RPM): 42 Avg / 70 Max
Heartrate (BPM): 116 Avg / 238 Max

Laps

1.50 mi in 7:45
1.50 mi in 7:46
1.50 mi in 7:50
1.50 mi in 8:06
1.50 mi in 8:15
1.24 mi in 7:00