Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Rob Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, September 18, 2024
Time: 21:55
Distance: 5.43 Miles
Completed:
Calories: 215
Speed (MPH): 14.9 Avg / 26.6 Max
Power (Watts): 141 Avg / 321 Max
Cadence (RPM): 51 Avg / 77 Max
Heartrate (BPM): 135 Avg / 192 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.