Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, September 18, 2024
Time: 37:59
Distance: 5.43 Miles
Completed:
Calories: 200
Speed (MPH): 8.6 Avg / 23.6 Max
Power (Watts): 63 Avg / 296 Max
Cadence (RPM): 49 Avg / 107 Max
Heartrate (BPM): 95 Avg / 184 Max

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