Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Monday, September 23, 2024
Time: 31:56
Distance: 8.03 Miles
Laps: 2.4
Calories: 301
Speed (MPH): 15.1 Avg / 20.7 Max
Power (Watts): 137 Avg / 236 Max
Cadence (RPM): 47 Avg / 71 Max
Heartrate (BPM): 109 Avg / 117 Max

Laps

3.37 mi in 12:43
3.37 mi in 13:24
1.29 mi in 5:49