Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Don W
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, September 23, 2024
Time: 11:39
Distance: 2.8 Miles
Completed: 39%
Calories: 98
Speed (MPH): 14.4 Avg / 23.9 Max
Power (Watts): 123 Avg / 310 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 157 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.