Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, September 27, 2024
Time: 30:05
Distance: 6.64 Miles
Laps: 6.6
Calories: 207
Speed (MPH): 13.2 Avg / 16.1 Max
Power (Watts): 90 Avg / 162 Max
Cadence (RPM): 48 Avg / 60 Max
Heartrate (BPM): 118 Avg / 150 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:38
1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:35
1.00 mi in 4:22
0.64 mi in 2:48