| Rider: | Dale Wilson |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Saturday, September 28, 2024 |
| Time: | 19:23 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 237 |
| Speed (MPH): | 14.0 Avg / 26.9 Max |
| Power (Watts): | 182 Avg / 439 Max |
| Cadence (RPM): | 77 Avg / 103 Max |
| Heartrate (BPM): | 141 Avg / 155 Max |
Seasonal Best
(Fall 2024)
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