Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Fred Cornell
Team:	Westminster - Point Pleasant (Bradenton, FL)
Date:	Tuesday, October 1, 2024
Time:	1:36:09
Distance:	19.00 Miles
Laps:	19.0
Calories:	595
Speed (MPH):	11.9 Avg / 17.5 Max
Power (Watts):	87 Avg / 195 Max
Cadence (RPM):	67 Avg / 84 Max
Heartrate (BPM):	110 Avg / 158 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

6:11

1

9.7

26

55

118

Expresso Speedway

1.00 mi in 5:55

5:55

1

10.1

27

60

121

Expresso Speedway

1.00 mi in 5:28

5:28

1

11.0

29

73

113

Expresso Speedway

1.00 mi in 5:26

5:26

1

11.1

29

74

117

Expresso Speedway

1.00 mi in 5:27

5:27

1

11.0

29

73

114

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.3

30

78

121

Expresso Speedway

1.00 mi in 5:20

5:20

1

11.3

29

77

120

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.5

30

80

111

Expresso Speedway

1.00 mi in 5:10

5:10

1

11.6

30

82

116

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.8

31

85

122

Expresso Speedway

1.00 mi in 5:07

5:07

1

11.8

31

85

117

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

31

87

117

Expresso Speedway

1.00 mi in 4:50

4:50

1

12.4

31

95

116

Expresso Speedway

1.00 mi in 4:37

4:37

1

13.0

32

101

87

Expresso Speedway

1.00 mi in 4:33

4:33

1

13.2

33

106

101

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

33

110

80

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

34

114

109

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.7

34

115

87

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.8

37

142

82

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default