Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Fred Cornell
Team:	Westminster - Point Pleasant (Bradenton, FL)
Date:	Friday, October 4, 2024
Time:	1:31:49
Distance:	19.00 Miles
Laps:	19.0
Calories:	614
Speed (MPH):	12.4 Avg / 16.6 Max
Power (Watts):	95 Avg / 173 Max
Cadence (RPM):	62 Avg / 74 Max
Heartrate (BPM):	91 Avg / 196 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

29

79

144

Expresso Speedway

1.00 mi in 5:18

5:18

1

11.3

30

78

130

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

31

85

93

Expresso Speedway

1.00 mi in 4:54

4:54

1

12.3

30

88

102

Expresso Speedway

1.00 mi in 4:59

4:59

1

12.1

32

90

76

Expresso Speedway

1.00 mi in 4:58

4:58

1

12.1

32

91

75

Expresso Speedway

1.00 mi in 4:44

4:44

1

12.7

31

93

63

Expresso Speedway

1.00 mi in 4:48

4:48

1

12.5

31

94

61

Expresso Speedway

1.00 mi in 4:57

4:57

1

12.1

32

91

82

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.7

32

98

112

Expresso Speedway

1.00 mi in 4:52

4:52

1

12.4

31

93

98

Expresso Speedway

1.00 mi in 4:57

4:57

1

12.1

32

91

65

Expresso Speedway

1.00 mi in 4:48

4:48

1

12.5

32

97

61

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

31

86

106

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.9

32

101

71

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

33

105

70

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.2

34

111

91

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.6

35

119

114

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

35

128

114

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