Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Wood
Team: YMCA - Chesapeake - Cecil County (Elkton, MD)
Date: Tuesday, October 15, 2024
Time: 12:35
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 19.1 Avg / 22.4 Max
Power (Watts): 230 Avg / 411 Max
Cadence (RPM): 68 Avg / 84 Max
Heartrate (BPM): 153 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.